Adult Tri and Duathlon Bike is a flat out and back course, 12 miles: out Pebble to DNHS, then a loop, then back to Pt St. George, turnaround and head straight to transition.

Kids bike and run courses

center around Beach Front Park next to the Pool.  

They are flat; distances vary according to age.

Kids bike:

One Mile per lap:

5 & 6 year olds:  one lap

7 & 8 year olds:  two laps

9 & 10 year olds: 3 laps

11 & 12 year olds:  6 laps

Kids Run Courses:

5 & 6 year old

one lap, 1/4 mile

run course

7 & 8 year old

AND

9 & 10 year old

run course

one lap

1/2 mile run

11 & 12 year old run course

one lap

one mile

Adult triathlon run:

3.1 miles, flat.  

turn LEFT out of transition running to harbor first, then the pier, back to finish.

Adult duathlon runs:

first run:  

1.0 mile:  start straight toward pier

second run:

3.1 miles:

turn LEFT out of transition running to harbor first, then the pier, back to finish.